EMDR (eye movement desensitisation and Reprocessing) is an evidence based trauma therapy. Traditionally, its effectiveness looked at weekly sessions. More recently, an intensive format has been shown to be effective.

Rather than meeting over weeks; intensive EMDR are delivered over days. This can potentially be helpful when working through difficult experiences, meaning trauma memories can be reprocessed more quickly.

Intensive EMDR is not for everyone. An initial screening call can help to explore if it would be right for you (here).

If intensive EMDR (or therapy) is not the best option for you, you will be signposted to other helpful professionals who can support you.